About The MGUS Diet: My Journey to Health and Hope
One Man’s Journey to Health—And How You Can Find Yours Too
Getting diagnosed with MGUS can feel like your world just flipped upside down. Trust me, I’ve been there. That’s why I created The MGUS Diet—to share my story, the lessons I’ve learned, and how changing my diet made a real difference. Whether you’re just starting your journey or looking for new ways to manage MGUS, you’ve come to the right place.
Our Mission
Empowering individuals with MGUS through practical tools, accurate information, and hope for a healthier future
How We Help
Providing educational content, dietary guidance, personal stories, and actionable tips tailored to life with MGUS
Our Approach
We balance science with real life, blending the latest research and thoughtful care to guide your journey with MGUS
Why Choose Us
We simplify information, provide guidance, and foster a community for navigating the challenges of MGUS
My MGUS Wake-up Call!
You know how life can just throw you a curveball when you least expect it? That’s pretty much what happened to me. One day, I was playing catch with my son—just a normal, everyday moment—when I felt a little tweak in my calf. No big deal, right? I figured it was just a small pull. But a few days later, that tiny little tweak turned into a swollen, painful calf. I tried to push through like nothing was wrong (because that’s just what I do), but then came the lung pain—sharp, stabbing pains that made it feel like my ribs were breaking. At first, I thought, “Okay, I’m just getting older.” But deep down, I knew something wasn’t right.
The pain didn’t just stay in one place—it moved around my chest like a bad game of whack-a-mole. One day, it was on the left side; the next day, it was stabbing me on the right. Breathing hurt. Moving hurt. But like most stubborn folks, I kept telling myself it was nothing serious. Still, that nagging feeling in the back of my mind wouldn’t go away.
One morning, I finally admitted defeat and told my wife, “I’m going to the ER.” After a whirlwind of CAT scans and tests, the doctors hit me with some shocking news: my lungs were full of blood clots—I had a Pulmonary Embolism. The doctor didn’t sugarcoat it—he said I was lucky to be alive. That was my wake-up call.
The MGUS Diagnosis
After a year on blood thinners, I finally thought I was out of the woods—no more clots, just back to normal life. But then, out of nowhere, another clot hit me. This time, the doctors weren’t messing around. After tons of blood work, they dropped another bombshell: I had MGUS (Monoclonal Gammopathy of Undetermined Significance). If you’re like me and had no clue what that meant, check out my blog post: What the F@#K is MGUS.
I was back on blood thinners and determined to figure out what was happening. I dived into research—hours and hours of it—but there wasn’t much out there. Then I stumbled on a study suggesting chicken might negatively impact MGUS. So, I cut out chicken but kept eating other meats. No luck—my M spike kept going up. Next, I ditched steak—same story. Fish? Still no good. At one point, my doctor even suggested a bone marrow biopsy. Just the thought of it freaked me out, so I doubled down on looking for answers.
Finally, my wife suggested cutting out all meat. I wasn’t thrilled, but at this point, I was willing to try anything. To my surprise, at my next check-up, my M spike dropped. The doctors were skeptical—insisting diet had no impact—but I couldn’t ignore what I was seeing. I stuck with the meatless diet, and over time, my M spike stayed lower, making MGUS feel way more manageable.
Now, I’m not saying that everyone with MGUS needs to go meat-free. My journey just showed me that cutting back on meat—whether a little or a lot—might make a difference. It’s not an exact science, and I’m definitely not claiming to have all the answers. My goal here is to share what worked for me, in the hope that it might help someone else feeling just as overwhelmed as I did at first.
Why I Started The MGUS Diet
When I first got diagnosed, I felt totally lost. I couldn’t find practical advice anywhere—just a bunch of medical jargon that didn’t help much. That’s why I started The MGUS Diet. I wanted to build a space where people like you and me can find relatable, real-world advice for managing MGUS.
This site is all about sharing what I’ve learned through trial, error, and a lot of stubborn determination. I’m not an expert—I’m just a guy who’s been through it and wants to make this journey a little less confusing for someone else. I’ve made mistakes along the way, but I’ve also found things that really worked. If my story can make your path even a bit easier, then I’ll feel like I’ve done something worthwhile.
It’s all about taking small, manageable steps—because even the smallest change can make a difference.
My Approach: Real Life Meets Science
Living with MGUS isn’t just about numbers and lab results. It’s about figuring out how to live your life while dealing with it. I’ve learned that blending research with real-life experience is the best way to feel more in control. That’s what I want to share with you—the stuff that actually makes a difference when you’re just trying to live your life.
A Community of Support
When I first started down this path, I felt completely alone. I don’t want anyone else to go through that. That’s why The MGUS Diet isn’t just about my story—it’s about building a community where we can support each other, share tips, and find a little hope along the way.
If you’re feeling stuck or just need someone who gets it, you’re in the right place. My story may not have all the answers, but if it helps even one person feel more hopeful, then it’s worth it. Whether you decide to cut back on meat or take some other small step, know that you’re not alone in figuring this out.
If you ever want to chat or learn more, hit up the Contact page. Let’s walk this path together, one step at a time.
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